Easy Chunky Chilli
Prep. Time: 10mins
Cooking Time: 15mins
Total Time: 25mins
Servings:
Calories: All Guilt Free
Notes:
Ingredients:
- 600g Extra lean Rump steak
- One Cal Spray
- 1 Medium Onion
- 1 Yellow Pepper
- tin of tomatoes
- 300ml Beef stock
- tin of kidney beans
- 1 tbsp tomato puree
- 1 clove garlic
- 1 whole chille
- pepper
- coriander
Instructions:
Cook the meat in frylite until brown.
Remove the meat and keep warm
Fry the onion until soft then add the pepper and cook for a minute
Pour chopped tomatoes, stock, kidney beans, tomato puree, garlic, chilli and pepper into pan and bring to boil.
Reduce temperature and simmer for 5 mins
Return the cooked beef to pan along with coriander and boil for three mins and serve with cooked rice.