Beef Stroganoff
Prep. Time: 10mins
Cooking Time: 30mins
Total Time: 40mins
Servings: 4
Calories: Guilt free
Notes:
Ingredients:
- 500g sirloin cut into small strips
- 350g mushrooms
- TSP thyme
- 1/2 TSP Cayenne pepper
- 1/2 TSP mustard powder
- Chicken stock melt made up in 300ml of water
- 200 ml fat free yogurt
- Fry light 1 tbsp smash (optional)
- 30ml of brandy(optional use 70 calories from bonus allowance if using brandy otherwise guilt free)
- Onion chopped
- 2 tsp lazy garlic
Instructions:
Saute chopped onion with lazy garlic in fry light For 2 mins
Add sliced mushrooms and fry for 1 min
Add the cayenne pepper, mustard powder thyme and stock
Bring to boil and reduce for 10 mins.
Add smash if required to thicken.
Take off heat and stir in yogurt.
In seperate pan add the steak strips with fry light in HOT PAN.
Fry 2 mins each side.
Add the optional brandy and flambe if confident if not fry for 2 mins to cook off alcohol.
Then add the mushroom sauce to steak and heat for 1 min.
Serve with Guilt Free chips, rice, pasta or potatoes. Everything guilt free except 70 calories for brandy which is optional
GREAT WITH CHICKEN, PORK or BEEF